Shoe Size Guide

Find Your Perfect Competition Shoe Fit

The right shoes can make a bigger difference than most athletes realise. You’ve spent months building your physique, practising your posing and preparing for show day — but when nerves hit, your feet feel it too.

Competition heels shouldn’t distract you. They should support your posing, help you feel stable and allow you to walk on stage with confidence.

Use our size guide and calculator below to find your recommended size.

Why sizing matters

✔ Better balance and stability on stage
✔ More comfort during long show days
✔ Reduced slipping and pressure points
✔ Confidence in every pose and transition

Nikini fit notes

• Competition shoes can feel different to everyday heels.
• If you’re between sizes, we generally recommend sizing up.
• Feet can swell during peak week and on show day.
• Comfort fit / wide fit styles provide extra room across the front of the foot.
• If you prefer a tighter stage feel, you may prefer your usual size.

Need help?

Not sure which style is right for you? We’re athletes too, and we know competition prep comes with enough decisions already.

We’ve got you.

Drop us a message and we’ll help you find the right fit for your stage day.